Regular visits to your dentist can go a long way toward keeping your teeth and gums healthy and strong. However, how you care for your teeth in between those visits will also greatly affect your overall oral health and the condition of your teeth and gums. Note a few common mistakes that people often make in between visits to their dentist so you can avoid these mistakes yourself and protect your oral health.
1. Neglecting brushing between teeth
Very often people are so concerned with the surface of their teeth that they don't take enough time to brush between teeth. This is where many food particles settle and, in turn, cause deterioration. You don't need to press the toothbrush between your teeth in order to allow bristles to get into these crevices, but you should allow your electric toothbrush to work in these gaps or take your time with a manual toothbrush. Be sure to get the spaces behind teeth as well, so you remove as many food particles as you can.
2. Not getting a new toothbrush
Your toothbrush will collect germs and bacteria over time and the bristles will get worn down so they don't clean as well. It's a good idea to replace your toothbrush every few months so you're always cleaning your teeth with a fresh, clean brush. Replace it more often if you notice the bristles get worn, if it seems to be holding water marks or buildup at the base of the bristles, or if you notice a musty odor.
3. Not understanding how food and drink affect your teeth
Acidic foods and drinks such as soda and citrus fruits can cause damage to the enamel of your teeth. This enamel is needed to protect your teeth's strength so they don't chip and crack as easily and so that cavities don't form. If you must drink soda, always use a straw so that the liquid doesn't rinse over your front teeth. Brush your teeth after eating anything acidic so you remove the acid from your teeth.
It's also good to ensure you drink enough water so that your mouth doesn't get dry. Saliva and moisture in the mouth help to rinse away bacteria, food particles, and other harmful elements from the teeth. If you notice that your mouth seems continuously dry, drink more plain water throughout the day. You might also ask your dentist Vermont local about using products meant for chronic dry mouth so you keep your mouth healthy.
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